Hemp hearts, also known as shelled hemp seeds, are a nutritious and versatile ingredient that can be added to a variety of dishes. Packed with protein, healthy fats, and other essential nutrients, hemp hearts are a great addition to any diet. In this guide, we’ll explore 5 delicious ways to incorporate hemp hearts into your meals and snacks.
Add them to your morning smoothie
One of the easiest ways to incorporate hemp hearts into your diet is by adding them to your morning smoothie. Simply blend together your favorite fruits, vegetables, and a handful of hemp hearts for a nutritious and filling breakfast. The protein and healthy fats in the hemp hearts will help keep you full and satisfied until your next meal. Plus, the nutty flavor of the hemp hearts pairs well with a variety of smoothie ingredients.
Sprinkle them on top of your yogurt or oatmeal
Another simple way to incorporate hemp hearts into your diet is by sprinkling them on top of your yogurt or oatmeal. This adds a crunchy texture and nutty flavor to your breakfast, while also providing a boost of protein and healthy fats. You can also mix in some fresh fruit or honey for added sweetness. It’s a quick and easy way to make your breakfast more nutritious and delicious.
Use them as a salad topper
Hemp hearts make a great addition to any salad, adding a nutty flavor and a boost of protein and healthy fats. Simply sprinkle them on top of your favorite greens, along with some other toppings like sliced almonds, dried cranberries, and feta cheese. Drizzle with your favorite dressing and enjoy a healthy and satisfying meal. You can also use hemp hearts as a replacement for croutons, adding a crunchy texture to your salad without the added carbs.
Mix them into your pancake or waffle batter
Adding hemp hearts to your pancake or waffle batter is a great way to boost the nutritional value of your breakfast. Simply mix them into the batter before cooking and enjoy the added protein and healthy fats. You can also try adding other ingredients like mashed bananas or blueberries for a delicious and nutritious twist. Top with your favorite syrup or nut butter for a satisfying meal.
Make homemade granola bars with hemp hearts
Granola bars are a great on-the-go snack, and adding hemp hearts to the mix can make them even more nutritious. Simply mix together oats, honey, nut butter, and hemp hearts, then press the mixture into a baking dish and bake until golden brown. Once cooled, cut into bars and enjoy as a healthy snack anytime. You can also add other ingredients like dried fruit or chocolate chips for added flavor.
